AI Health Plan Generator
Enter your details below to generate a custom meal plan and exercise routine using AI.
Personal Information
Name
Age
Gender
Select gender
Male
Female
Non-binary
Prefer not to say
Body Measurements
Height Feet
Height Inches
Current Weight
Weight Unit
Pounds
Kilograms
Target Weight
BMI Optional
Waist Size Optional
Body Fat % Optional
Fitness Goal
Main Goal
Select goal
Lose weight
Gain weight
Build muscle
Maintain weight
Improve health
Goal Timeline
Select timeline
4 weeks
8 weeks
12 weeks
6 months
1 year
Activity Level
Select activity level
Sedentary
Light activity
Moderate activity
Active
Very active
Nutrition
Diet Type
Balanced
High protein
Low carb
Vegetarian
Vegan
Keto
No preference
Meals Per Day
3 meals
3 meals plus 1 snack
3 meals plus 2 snacks
6 smaller meals
Cooking Skill
Beginner
Intermediate
Advanced
Food Allergies
Foods to Avoid
Favorite Foods
Daily Food Budget Optional
Exercise
Fitness Level
Select fitness level
Beginner
Intermediate
Advanced
Workout Days Per Week
Select days
2 days
3 days
4 days
5 days
6 days
Workout Time
Select time
15 minutes
30 minutes
45 minutes
60 minutes
90 minutes
Workout Location
Home
Gym
Outdoors
Mixed
Equipment Available
None
Bodyweight only
Dumbbells
Resistance bands
Full gym
Preferred Exercise
Walking
Strength training
Cardio
Running
HIIT
Yoga
Mixed
No preference
Injuries or Limitations
Lifestyle
Sleep
Select sleep amount
Less than 5 hours
5 to 6 hours
7 to 8 hours
More than 8 hours
Stress Level
Select stress level
Low
Medium
High
Very high
Water Intake
Select water intake
Low
Moderate
High
Medical Conditions Optional
Plan Settings
Plan Length
1 day
3 days
7 days
14 days
Detail Level
Simple
Detailed
Very detailed
Include Calories?
Yes
No
Additional Notes
Educational Notice:
This school project is for demonstration only. It does not replace medical, nutrition, or fitness advice from a licensed professional.
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Generate AI Plan
Generating your AI meal and exercise plan. This may take a few seconds.