AI Health Plan Generator

Enter your details below to generate a custom meal plan and exercise routine using AI.

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Personal Information

Optional. This is used to personalize the plan by name.
Your age helps estimate general calorie and exercise needs.
This helps the AI estimate general calorie needs more accurately.

Body Measurements

Enter the feet portion of your height. Example: 5 for 5 feet 10 inches.
Enter the extra inches after feet. Example: 10 for 5 feet 10 inches.
Your current weight today. This helps estimate your starting point.
Choose whether your weight is entered in pounds or kilograms.
The weight you would like to reach. The AI will check if the goal is realistic.
Optional. Add your BMI if you already know it. Leave blank if you do not.
Optional. Waist size can help track progress beyond the scale.
Optional. Enter this only if you already have a reliable estimate.

Fitness Goal

Choose the main outcome you want the plan to focus on.
How long you want to work toward this goal. Longer timelines are usually safer.
Your current daily activity level before starting this new plan.

Nutrition

Choose the eating style you prefer, or select no preference for a general plan.
How many eating times you want each day. This shapes the meal plan layout.
Tell the AI how simple or advanced the recipes should be.
List foods you cannot safely eat. Type "none" if you have no allergies.
List foods you dislike, avoid for religious reasons, or do not want included.
Foods you enjoy. The AI may include these to make the plan easier to follow.
Optional. Enter how much you want to spend on food per day.

Exercise

Your current fitness level, not where you want to be later.
How many days per week you want to exercise in the new plan.
How much time you can realistically spend per workout session.
Where you plan to exercise most often.
Select what equipment you can use so the workout plan matches your setup.
The kind of exercise you are most likely to stick with.
List pain, injuries, mobility limits, or movements you should avoid.

Lifestyle

Your average sleep. Sleep can affect hunger, recovery, and energy.
Your typical stress level. High stress may affect eating and consistency.
How much water you usually drink. This helps with general habit guidance.
Optional. Add any conditions the AI should be cautious about. This does not replace medical advice.

Plan Settings

How many days of meals and workouts you want the AI to generate.
How much explanation you want in the generated plan.
Choose whether the plan should include calorie and protein estimates.
Optional. Add anything else the AI should consider, such as schedule, food access, or preferences.
Generating your AI meal and exercise plan. This usually takes about 30 to 45 seconds. Please keep this page open.

Your AI Health Plan

Save or print your personalized meal and exercise plan.